Perfect Skin Tips
By the way, it's a MYTH that 80 percent of your lifetime sun damage occurs before age 18, according to O Magazine. Katie Rodan, MD, adjunct professor of dermatology at Stanford University School of Medicine, says in O that this myth stands officially debunked and studies indicate we get only 23 percent of total UV exposure by age 18. Of course it gets worse as we age. So you CAN prevent sun-induced aging by wearing sunscreen.
# Do shield your windows. The average commuter gets 200 hours of sun exposure each year and 80 percent of sun exposure is through car windows, according to Boston dermatologist Ranella Hirsch in Harper's Bazaar. To protect your skin against sun damage (the leading cause of aging skin), invest in a window shield like Solar Gard. Shields with SPF 285 can block UVA and UVB rays by 99 percent.
You saw the 5 "dos" for perfect skin care. Now here are 5 don'ts:
# Don’t pull and rub your skin. Aging skin has been under attack by UV rays, stress and carbon monoxide so don't stress it more by pulling on it.
# Don’t forget to moisturize. While it's a myth that wrinkles are caused by dry skin, moisturizing can improve the appearance of lines by temporarily plumping them up. Also consider a good eye cream. Eye creams are controversial because some pros claim they don't really do anything, but many women swear by them.
Extra tip: Moisturizers are best used on damp skin. They lock the moisture in. Dr. Dennis Gross doesn't use tap water when washing skin because of harsh minerals found in many city water sources. Instead, he rinses off with Evian water.
See my list of the best moisturizers and the best eye creams.
# Don’t ignore your neck and chest. The neck and chest are first to show the signs of aging (they have fewer oil glands than the rest of your body), yet most of us ignore them. Look for moisturizers that have age-fighting ingredients like vitamin A (retinols), kinetin, copper or vitamin C.
Don’t tan. Even if wrinkles haven't shown up yet, you need to stop tanning now because they will. Once signs of aging appears, you'll be spending a lot of money to reverse it. So if you do have sun damage? You can reverse the damage with photorejuvenation such as pulsed light treatments. Many spas and dermatologists provide these pricey fixes. If you do have brown spots, treat them with lemon juice diluted with water, according to NY dermatologist Jessica Krant in Harper's Bazaar. Krant suggests applying the mixture with a Q-tip nightly, gradually increasing it twice daily until sun spots fade away.
By the way, it's a MYTH that 80 percent of your lifetime sun damage occurs before age 18, according to O Magazine. Katie Rodan, MD, adjunct professor of dermatology at Stanford University School of Medicine, says in O that this myth stands officially debunked and studies indicate we get only 23 percent of total UV exposure by age 18. Of course it gets worse as we age. So you CAN prevent sun-induced aging by wearing sunscreen.
# Do shield your windows. The average commuter gets 200 hours of sun exposure each year and 80 percent of sun exposure is through car windows, according to Boston dermatologist Ranella Hirsch in Harper's Bazaar. To protect your skin against sun damage (the leading cause of aging skin), invest in a window shield like Solar Gard. Shields with SPF 285 can block UVA and UVB rays by 99 percent.
You saw the 5 "dos" for perfect skin care. Now here are 5 don'ts:
# Don’t pull and rub your skin. Aging skin has been under attack by UV rays, stress and carbon monoxide so don't stress it more by pulling on it.
# Don’t forget to moisturize. While it's a myth that wrinkles are caused by dry skin, moisturizing can improve the appearance of lines by temporarily plumping them up. Also consider a good eye cream. Eye creams are controversial because some pros claim they don't really do anything, but many women swear by them.
Extra tip: Moisturizers are best used on damp skin. They lock the moisture in. Dr. Dennis Gross doesn't use tap water when washing skin because of harsh minerals found in many city water sources. Instead, he rinses off with Evian water.
See my list of the best moisturizers and the best eye creams.
# Don’t ignore your neck and chest. The neck and chest are first to show the signs of aging (they have fewer oil glands than the rest of your body), yet most of us ignore them. Look for moisturizers that have age-fighting ingredients like vitamin A (retinols), kinetin, copper or vitamin C.
Don’t tan. Even if wrinkles haven't shown up yet, you need to stop tanning now because they will. Once signs of aging appears, you'll be spending a lot of money to reverse it. So if you do have sun damage? You can reverse the damage with photorejuvenation such as pulsed light treatments. Many spas and dermatologists provide these pricey fixes. If you do have brown spots, treat them with lemon juice diluted with water, according to NY dermatologist Jessica Krant in Harper's Bazaar. Krant suggests applying the mixture with a Q-tip nightly, gradually increasing it twice daily until sun spots fade away.
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